If you’ve ever wanted an easy way to add more usable energy to your day without relying on sugar or another cup of coffee, MCT Oil USP™ is a simple pantry staple worth understanding.
Let’s start by looking at what makes MCT Oil USP™ unique. It is a high-quality blend of medium-chain triglycerides (MCTs), a type of fatty acid the body can break down and use for energy more efficiently than many conventional fats.*
To appreciate why MCTs are important, let’s consider what sets them apart from regular fats.
Most everyday fats and oils are made up of long-chain triglycerides (LCTs). MCTs are shorter, so they behave differently in the body.
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The main point is that MCTs are absorbed more rapidly by the body.
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They’re metabolized more fully for energy.
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They’re efficiently converted into fuel for immediate use in the mitochondria, rather than being stored as body fat*
Another way to think about it: because MCTs are shorter, they can resemble carbohydrates more than fat in how quickly the body uses them as fuel.*
MCTs and metabolism: thermogenesis + fat burning support
MCTs have been shown to support thermogenesis, the body’s process of producing heat.* Thermogenesis is one way the body burns calories, which is why MCT oil is often discussed in conversations about metabolism support.
The product information also notes that:
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MCTs contain fewer calories than long-chain fats.
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They’re metabolized more quickly.
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They can contribute to an enhanced metabolism to burn even more calories *
(And yes—people’s tolerance can vary, so I always recommend starting small.)
How I like to use MCT Oil USP™ day to day
MCT Oil USP™ is easy to stick with because it fits into real life. It can be used as a substitute for conventional oils in:
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Salad dressings
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Sauces
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Light cooking
Important note: It’s not recommended for frying because it has a low boiling point.
Nutrition + ingredient facts (per 1 tablespoon / about 15 mL)
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Calories: 125
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Total Fat: 14 g
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Saturated Fat: 14 g
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Medium-Chain Triglycerides (MCT)† (from coconut oil) — 14 g
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(55% C8 Caprylic Acid; 35% C10 Capric Acid)
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Other Ingredients: None.
Contains: Tree nuts (coconut).
Does Not Contain: Milk, eggs, fish, shellfish, peanuts, wheat, soy, artificial colors, sweeteners, or preservatives.
†100% USP (United States Pharmacopeia) compliant
Caution + storage
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Caution: May cause a mild laxative effect. Keep out of reach of children.
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Storage: Keep tightly closed in a cool, dry place.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.